Mánaðarskammtur af B-vítamínum frá Elexir Pharma

Elexir B-vitamin komplex mánaðarskammtur

  • 30 capsules in a handy paper pack
  • Contains all B vitamins
  • Contributes to normal energy metabolism
  • Reduces fatigue, exhaustion and stress
  • Good for hair, skin and nails

B vitamins are important for hair, skin, nails and fatigue. Elexir B vitamin complex provides you with all essential B vitamins. Stress and physical activity can increase the need for B vitamins, and those who eat an unbalanced diet can also benefit from extra B vitamins to ensure adequate intake.



SKU 35972 Category

The B complex – the engine of energy metabolism
Riboflavin – vitamin B2 – can combat fatigue
Vitamin B2 is needed for the functioning of several enzymes in the body. It contributes to normal energy metabolism, the reduction of tiredness and fatigue and the normal functioning of the nervous system. Vitamin B2 can also protect our cells from oxidative stress and is needed for the normal functioning of the skin and mucous membranes. Vitamin B2 is found in most foods, both animal and vegetable, yet many people have a low intake of the vitamin. Symptoms of deficiency can include chapped mouths, reddened lips and oral mucosa, inflammation of the nasal passages and hypersensitivity to light. Good dietary sources are dairy products, meat, eggs, peas and beans. The vitamin is sensitive to heat and light, so foods exposed to these factors risk losing their vitamin B2 content.

Pantothenic acid – vitamin B5 – boosts your performance
Vitamin B5 is present in all body cells and is needed for normal energy metabolism and the synthesis of cholesterol and steroid hormones. The vitamin has been linked to reduced fatigue and may promote normal mental performance. Vitamin B5 is needed for the normal functioning of the muscles and nervous system and for the body’s metabolism and growth. Vitamin B5 deficiency is rare but can affect people with cardiovascular disease, stomach ulcers and rheumatic disorders. Symptoms of deficiency can include nausea, muscle cramps and irritability. Some have also experienced impaired muscle coordination and a tingling or burning sensation in the feet. Many foods contain vitamin B5 but those with the highest levels are animal products, peas, beans and whole grains.

Pyridoxine – vitamin B6 – needed for increased energy levels
Vitamin B6 is important for the normal functioning of the nervous system. It is needed for protein and carbohydrate metabolism, so supplementation can help increase energy. Vitamin B6 is involved in hormone regulation and the formation of red blood cells. It contributes to the normal functioning of the immune system. Apart from alcoholism, vitamin B6 deficiency is rare but can cause seizures, anemia, vomiting, muscle weakness and skin changes. Vitamin B6 is found in many foods and particularly good sources are fish, meat, poultry, eggs, milk and whole grain products. Note that light and heat can cause loss of vitamin B6 in the diet.

Biotin – vitamin B7 – contributes to healthy mucous membranes
Also known as vitamin H, biotin is necessary for the body’s metabolism of fats, carbohydrates and amino acids. Biotin is needed for healthy mucous membranes and also for good quality skin and hair. Biotin facilitates the body’s energy metabolism and contributes to the proper functioning of the nervous system. Deficiency can cause symptoms such as fatigue, loss of appetite, depression, dry eyes, hair loss and skin changes. Although the body usually absorbs less than half of the biotin content of the diet, most people’s biotin needs are covered. Biotin is found in many foods but eggs and liver are particularly rich in the vitamin. Bread, oats, wheat and dairy products are also good sources.

Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6
Vitamin B7 (biotin)
50 µg
Vitamin B9 (folic acid)
300 µg
Vitamin B12
15 µg

Ingredients: Bulking agents (microcrystalline cellulose, magnesium salts of fatty acids), choline, niacin, pantothenic acid (calcium D-pantothenate), inositol, vitamin B6 (pyridoxine hydrochloride), riboflavin, paraaminobenzoic acid (PABA), thiamine (thiamine hydrochloride), vitamin B12 (methylcobalamin), folic acid (pteroylglutamic acid), biotin (D-biotin), vegetable capsule (hydroxypropylmethylcellulose).

No data was found

Recommended daily intake for adults: 1 capsule daily with meals.

The recommended daily intake should not be exceeded. Food supplements do not replace a varied diet but should be combined with a varied and balanced diet and healthy lifestyle. Store in a dry place at room temperature, protected from sunlight. Keep out of the reach of small children.

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